In this issue

Advice on how to manage dry skin, new recipes to try for a summer salad, and Hugh Fearnlet-Whittingstall talks about type 2 diabetes.

Alongside our regular articles, this issue of All About Health features:

6 Hugh’s fat fight

TV chef Hugh Fearnley-Whittingstall talks about how he discovered he was at risk of developing type 2 diabetes while making a TV series

8 How to manage dry summer skin

If you have dry skin or a dry skin condition such as eczema, here’s what you should know about managing them during the summer months

13 Type 2 diabetes: are you at risk?

Find out if you’re in a high-risk group for developing type 2 diabetes, plus some of the things you can do to make that risk smaller

16 Eat your way to healthy blood pressure

With the Know Your Numbers? event taking place soon, we look at three things you could eat more of to keep your blood pressure healthy

18 How to have a healthy holiday

Don’t let a health problem spoil your holiday – here’s how to treat some of the most common travel-related health problems

26 The taste of summer

Summer is the time to eat salads, and lots of them. Here are some recipe ideas to try

42 Ways to keep your hands and nails healthy

Your hands are some of the hardest working parts of your body but they’re often neglected – here’s how to take care of them

46 What is prickly heat?

If you get too hot you can develop a heat rash. We look at ways to prevent it and treat it

50 Skincare basics for men

Think you don’t have time to look after your skin? Think again