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Weight Loss

How active are you?

This year’s National Fitness Day takes place on September 29, 2018. The event aims to raise awareness of fitness and its importance in helping everyone lead healthier and more active lifestyles.

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Weight Loss

Fitness: why you should stay strong and balanced

Many of us realise the importance of doing 150 minutes of moderate-intensity activity every week to stay fit and healthy. But a recent evidence review confirms the UK’s Chief Medical Officers’ advice that adults should also make sure they do strengthening and balance activities twice a week.

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Weight Loss

Ways to stay active in the heat

Summer is a great time to be active. But when the temperature gets really hot, you may feel more like sitting in an air-conditioned room and eating ice cream than exercising in the sun.

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5 a day

Your five a day meal planner and shopping list in five simple steps.

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Low-fat chocolate fudge cake

As well as being lower in fat, this recipe from the California Prune Board uses puréed prunes to replace some of the sugar (drain and blend tinned prunes in fruit juice). Make it even healthier by not making any icing and instead serving with a dollop of low-fat natural yoghurt.

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