In This issue

Advice on the best health tips for over 40s - how to beat nicotine cravings - how to get fit for free – four celebrities talk about their New Year’s Resolutions

Celebrity New Year resolutions

Even famous people make them. Here’s what Victoria Beckham, George Clooney, Ellen DeGeneres and Helen Fielding have to say about New Year resolutions.

8 Staying power

If you’re looking for ways to be healthier and happier in 2018, here are some of the most common health goals people make – and how to stick to them

13 Time for your check-up?

Forget expensive private health assessments. Your local Careway pharmacist offers a range of services to keep an eye on your wellbeing

16 Spring clean your medicines

The start of a new year is the ideal time to clear out your medicines cabinet

18 How to beat nicotine cravings

It’s the nicotine in tobacco that makes it so difficult for many people to quit. Here’s how to beat the urge to light up another cigarette

21 Count your way slim

If you’re trying to lose those excess festive pounds, you may be wondering which is best for weight loss – calorie or carb counting?