Family

How to have a healthy picnic

Summer is the perfect time to get the family together for a day out in the country or by the seaside – and, of course, that great British tradition, a picnic.

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Family

How to keep your cool when the weather’s hot

While most of us look forward to the hot weather every summer, very high temperatures and humidity aren’t particularly good news for health, especially for some.

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Travel

10 ways to have a healthy holiday

Going on your annual summer holiday doesn’t have to mean abandoning a healthy lifestyle. These days, holidays aren’t just about eating the entire all-you-can-eat buffet and coming home with more than a little excess baggage (around the hips, that is).

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Travel

Elderberries could help reduce ‘airplane’ colds

Whatever time of year you’re travelling, if you go by plane there’s a chance you could end up with more than you bargained for.

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The Atlas of Risk

Adjust by age, sex and geographical region to put the risks to your health in perspective.

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Travel

Bon voyage

Holiday season is here at last. But what if you’re travelling with a common medical condition? Here’s how to plan ahead for your best holiday yet

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Travel

Shape up for summer

It’s not too late to start shedding excess pounds and toning up to look good this summer. Here’s our guide to getting your best beach body ever

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Nivea Sun Spray F30 200ml

Family

Healthy days out

Now that spring is here, it’s time to dust off those cobwebs and get the whole family active outdoors. Here are some fun ideas for you all to get more exercise

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Travel

What you should know about taking medication abroad

With summer holidays on the horizon, you'll start to want to think about what medications you'll want to take.

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Nivea Sun Child Spray F50+ 200ml

St Moriz Self Tan Mousse Med 200ml

Travel

Travelling with high blood pressure?

If you take medication for high blood pressure, don't let it ruin your holiday.

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