Going on holiday is, for many people, the best opportunity to relax and get away from the stresses and strains of everyday life. But these days, many of us find it difficult to switch off, even when we’re thousands of miles away from home.
One of the reasons we go on holiday is to get away from the stresses and strains of ordinary life. But if you’re flying off to a faraway destination, the long-haul journey could cause a stress all of it’s own – namely jet lag.
Going on your annual summer holiday doesn’t have to mean abandoning a healthy lifestyle. These days, holidays aren’t just about eating the entire all-you-can-eat buffet and coming home with more than a little excess baggage (around the hips, that is).