We may not always get perfect summer weather here in the UK, but at this time of year the temperature and humidity can often rise enough to make it difficult to get a good night’s sleep.
A survey into the state of British sleep patterns has confirmed we are a nation of terrible sleepers.
Many people believe stress can cause a flare-up of their irritable bowel syndrome (IBS) symptoms.
A new report by the Mental Health Foundation to mark the start of Mental Health Awareness Week (May 8 - 14, 2017) suggests only a small minority of people in this country say they have high levels of good mental health.
Figures released during Bowel Cancer Awareness Month 2017 (April) suggest four out of 10 people in the UK would be too embarrassed to tell someone if they had one of the warning signs of the disease.
If you’ve entered to run the London Marathon this year, you may well be be clocking up some serious hours of training right now. Preparing correctly could mean the difference between completing the course in your personal best time and ending up with a painful sports injury.