Could you be depressed? Find out with this short assessment.Launch tool
If you’ve entered to run the London Marathon this year, you may well be be clocking up some serious hours of training right now. Preparing correctly could mean the difference between completing the course in your personal best time and ending up with a painful sports injury.
Six million people in the UK have tinnitus. This is an often debilitating condition described as a sensation or awareness of sound in one or both ears or in the head – such as ringing, buzzing, whooshing or humming – when there is no corresponding external sound.
If you’ve recently started a new exercise regime to help manage your weight or simply to be fitter in general, there may be an added advantage to making all that physical effort.
Stress can affect all areas of your life, including the time you spend at work. According to figures in the latest Labour Force Survey from the Health and Safety Executive, the number of work-related illnesses caused by stress is dropping – though according to the latest statistics from the mental health charity MIND, more than half of workers still say they find work very or fairly stressful.