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The latest news and views from the world of men’s health
Whether you’re giving up for the first or umpteenth time, National No Smoking Day on March 11th is a good date to start. Here’s what you need to know about nicotine (and how to kick the habit)
Find out how fit you are and get some useful advice on the next best steps.
As February is National Heart Month, it’s time to focus on how you can start to make your heart healthier by asking yourself these simple questions
Natural ways to stay healthy for longer
Regular moderate-intensity exercise has been linked with keeping cholesterol levels healthy. Here’s what you should know
Shop around before joining a gym
Do you know your numbers? Your blood pressure numbers, that is? If not, here’s why you should get yours checked without delay
Watch other people’s stories on coping with vascular conditions such as diabetes, stroke, kidney and heart disease.
October is the month for Stoptober, the four-week campaign that encourages smokers to quit for 28 days. So if you’ve tried to quit before, now’s the time to have another go