Doing resistance exercises – which use body weight to strengthen muscles – may help people with Type 2 diabetes manage their risk of complications, say scientists from the University of British Columbia.
If you’re inspired to get more active by this summer’s sporting events – which are about to start in Rio – there’s another good reason to go for a run or a brisk walk during your lunchtime.
Around 4,500 people will have been diagnosed with diabetes during Diabetes Week in 2016, claims Diabetes UK. Highlighting the scale of the diabetes epidemic, the charity points out that almost a quarter of a million people were diagnosed with diabetes within the last year.
A poll of 2,000 UK adults has revealed that nine in 10 aren’t worried about their blood sugar levels, while a third of people don’t know what their blood sugar level is. The survey, carried out by nutritional supplement manufacturer Pharma Nord, suggests many people aren’t taking their blood sugar levels seriously.