As the nation prepares to give up chocolate for the British Heart Foundation’s Dechox campaign in March, the charity claims one in 10 people feels their chocolate habit has officially got out of hand.
Winter is here for a few more months, so warm yourself up with this sweet potato and orange soup – it’s the perfect comfort food on chilly days and winter nights.
If you’ve entered to run the London Marathon this year, you may well be be clocking up some serious hours of training right now. Preparing correctly could mean the difference between completing the course in your personal best time and ending up with a painful sports injury.
Despite having the best intentions, many people overindulge during the Easter holidays, with chocolate arguably the main culprit.
Worldwide, physical inactivity is thought to cause more than five million deaths each year, says the health charity British Heart Foundation (BHF).
We may be living longer than ever, but many people in the UK are spending their retirement living with ill health, says the latest campaign from Public Health England.
More than one in three British people have been sunburned in the last year while in the UK, with almost half of those holidaying abroad also affected by sunburn says a report by the British Association of Dermatologists (BAD) to mark Sun Awareness Week (May 8 - 14, 2017).