Worldwide, physical inactivity is thought to cause more than five million deaths each year, says the health charity British Heart Foundation (BHF).
Winter is here for a few more months, so warm yourself up with this sweet potato and orange soup – it’s the perfect comfort food on chilly days and winter nights.
Despite having the best intentions, many people overindulge during the Easter holidays, with chocolate arguably the main culprit.
Now that the summer weather is hotting up, many people are heading outdoors to work out and play sports. But whatever activity you take part in, there’s always a risk you could sustain a sports injury – whether you’re new to exercise or a seasoned sports person.
More than one in three British people have been sunburned in the last year while in the UK, with almost half of those holidaying abroad also affected by sunburn says a report by the British Association of Dermatologists (BAD) to mark Sun Awareness Week (May 8 - 14, 2017).