Winter is here for a few more months, so warm yourself up with this sweet potato and orange soup – it’s the perfect comfort food on chilly days and winter nights.
If you’ve entered to run the London Marathon this year, you may well be be clocking up some serious hours of training right now. Preparing correctly could mean the difference between completing the course in your personal best time and ending up with a painful sports injury.
Worldwide, physical inactivity is thought to cause more than five million deaths each year, says the health charity British Heart Foundation (BHF).
Despite having the best intentions, many people overindulge during the Easter holidays, with chocolate arguably the main culprit.
We may be living longer than ever, but many people in the UK are spending their retirement living with ill health, says the latest campaign from Public Health England.