Do you get out of breath running for a bus? If so, you’re not alone. According to new statistics from the British Heart Foundation, almost half of women and two fifths of men say they’re so unfit, running for the bus would leave them out of puff.
Winter is here for a few more months, so warm yourself up with this sweet potato and orange soup – it’s the perfect comfort food on chilly days and winter nights.
Whether you’re entering a marathon this year or you’re simply getting started with an exercise programme, one of the important things you should know about is staying hydrated.
If you made a New Year’s resolution to quit smoking, congratulations if you’ve managed to resist the urge to give in so far. However, giving up isn’t easy for most smokers, so don’t beat yourself up if you’re not exactly sailing through the experience.
We may be living longer than ever, but many people in the UK are spending their retirement living with ill health, says the latest campaign from Public Health England.