Winter is here for a few more months, so warm yourself up with this sweet potato and orange soup – it’s the perfect comfort food on chilly days and winter nights.
If you’ve entered to run the London Marathon this year, you may well be be clocking up some serious hours of training right now. Preparing correctly could mean the difference between completing the course in your personal best time and ending up with a painful sports injury.
If you’ve recently started a new exercise regime to help manage your weight or simply to be fitter in general, there may be an added advantage to making all that physical effort.
We may be living longer than ever, but many people in the UK are spending their retirement living with ill health, says the latest campaign from Public Health England.