Sweet soup to keep you warm

Winter is here for a few more months, so warm yourself up with this sweet potato and orange soup – it’s the perfect comfort food on chilly days and winter nights.

>

Start the New Year with a no-nonsense workout

It’s the same every January. Fitness DVDs and gadgets flood the market and the number of gym memberships goes through the roof.

>

All about Men’s Health

The latest news and views from the world of men’s health

>

How to avoid getting stuffed this Christmas

If you tend to gain a pound or two during the Christmas holidays, you’re not alone.

>

How to get fit… with your dog

If the new gym membership card you received just after New Year is already gathering dust, it may be time to put a new fitness plan into action – preferably one that fits in with your everyday life. And if your pooch needs more exercise too, the British Veterinary Association has some suggestions that may help.

>

Giving up smoking: how your body benefits

If you’re a smoker, giving up is widely accepted as the very best thing you can do for your health. And the good news is the benefits are almost immediate. You’ll save a substantial amount of cash over time, too.

>

Ways to beat your nicotine addiction

Whether you’re giving up for the first or umpteenth time, National No Smoking Day on March 11th is a good date to start. Here’s what you need to know about nicotine (and how to kick the habit)

>

Why giving up could boost your looks

If you need an excuse to join the many people attempting to quit on No Smoking Day (March 9, 2016), look no further. Or, rather, look in the mirror.

>

Giving up smoking: the lowdown on withdrawal symptoms

According to the NHS, around 10 million adults in the UK smoke cigarettes (including 23 per cent of women and 25 per cent of men).

>
>

Winter skin problems (and how to tackle them)

Cold weather and indoor heating can play havoc with your skin and even make existing problems worse. But help is at hand from your local pharmacist

>

Don’t bake, fake

With so many great self-tan products available, you don’t have to risk sunburn to get an all-over golden glow. Here’s how to do it:

>

What you need to know about hair and scalp problems

Joanne Carey, conditions category manager at AAH, has the answers to common questions about hair and scalp problems

>

Childhood Health Assessment

Find out how you and your child are doing with this short assessment.

Launch tool

Keeping up with Kim

She may not be an actress, musician or artist, but Kim Kardashian – who turns 35 this October – is arguably one of the world’s most famous women

>