The Rio Olympics isn’t far away now, so expect to see more people putting on their trainers and getting active when the games start in August. But before you get too carried away, spare a thought for your feet, say experts from the College of Podiatry.
Winter is here for a few more months, so warm yourself up with this sweet potato and orange soup – it’s the perfect comfort food on chilly days and winter nights.
If you’re inspired to get more active by this summer’s sporting events – which are about to start in Rio – there’s another good reason to go for a run or a brisk walk during your lunchtime.
If you made a New Year’s resolution to quit smoking, congratulations if you’ve managed to resist the urge to give in so far. However, giving up isn’t easy for most smokers, so don’t beat yourself up if you’re not exactly sailing through the experience.
We may be living longer than ever, but many people in the UK are spending their retirement living with ill health, says the latest campaign from Public Health England.